Mindfulness Books

Did you get a chance to attend the last Strauss lecture at HSL on February 20?  The lecture was Mindfulness Stress Reduction with Peggy Sheean.

If you didn’t get a chance to attend, you can watch the recording of the lecture here.

Mindfulness Lecture

If you are interested in learning more about the topic, the library has both of the books from the lecture:

Full Catastrophe Living

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn


Why Zebras Don’t Get Ulcers by Robert M. Sapolsky


Also, check out some other resources about mindfulness available at the library:

Coming to our senses : healing ourselves and the world through mindfulness (in the Indigenous collection)

The mindful way through depression : freeing yourself from chronic unhappiness (in the Indigenous collection)

Heal thy self : lessons on mindfulness in medicine (in the Indigenous collection)

Healing emotions : conversations with the Dalai Lama on mindfulness, emotions, and health (in the Indigenous collection)

Wherever you go, there you are : mindfulness meditation in everyday life (in the Amesse collection)

The happiness project : or why I spent a year trying to sing in the morning, clean my closets, fight right, read Aristotle, and generally have more fun (in the Amesse collection)


Mindfulness and mental health therapy, theory and science

Teaching clients to use mindfulness skills a practical guide